Outsmart High Cholesterol

Outsmart High Cholesterol

TAKE HEART!
TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.This guide from the editors of Prevention Health Books can be your personal tool for building a strong, health

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1 Comment on "Outsmart High Cholesterol"

  1. 5.0 out of 5 stars
    Excellent nutrionary approaches, December 16, 2009
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    This review is from: Outsmart High Cholesterol (Mass Market Paperback)
    This book is excellent in reviewing the nutritional research – confirmed and smaller, non-confirmed studies- to help anyone who prefers a natural, diet and exercise based approach rather than the drug oriented approach pushed by most doctors. Although there are cases when drug intervention is certainly warranted, it should not be the default method of treatment for most people. I am still in the process of making dietary changes based on the books recommendations (which also contribute to a more well balanced diet) and have not had my second cholesterol test yet but am certainly hoping for the best.

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