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An increasing number of women are deciding against getting breast implants, they just don’t like the risk associated with surgery, or the cost. The good news is that there are other things that can help you achieve the perky bust line you desire, and a couple of the best options are natural breast enlargement supplements and breast enhancement exercises. If you decide to go this route, just remember that this isn’t a quick fix. It will take some time for the results to show up, but it does work if you stick to it.
Women`s breasts are made up of fat, hence they don’t get bigger by exercising them as one would do with muscles such as hamstrings, glutes, biceps or triceps. The reason these exercises make your bust line look better is because they target the muscles underneath your breasts, the pectorals. When you work the pectorals you are increasing the size which tends to ‘push’ your breasts outward and gives you a fuller bust line.
Listed below are some exercises you can start doing right now:
1. Perform ‘girl’ pushups. These are different because you aren’t supporting your whole body weight, you have your knees on the floor so when you do the pushup you are only supporting the weight of your upper body. When performing the move, form is important. Make sure to cross your ankles, and have your palms flat on the floor about shoulder width apart. Go down until your arms are at a 45 degree angle and back up. When you are in the ‘up’ position keep your arms slightly bent so you don’t hurt your joints.
2. Do butterfly presses. Lay on a workout bench on your back, you can use an exercise ball too but make sure you are stable on the ball before you try this or you could end up falling and getting hurt, with a dumbbell in each hand slowly extend your arms over your body, bring back to the ‘down’ position where your arms are at a 45 degree angle and your triceps are facing the floor. Repeat. Try to do 3 sets of 10 -12 repetitions each.
3. Stand up and lock your fingers together in front of your chest. Pull outward while keeping your fingers locked together. Hold for 5 seconds. Repeat 3 -5 more times.
It’s important to keep in mind that whenever you are working a muscle group you need to allow those muscles time to rest and rebuild themselves, at least 48 hours, before you work the same group again. Don’t make the mistake of thinking you can do more and see results sooner. If you try that the only thing you’ll see is an injury.
The key factor to getting the most out of your breast enhancement exercises is consistency. Don’t do them one week and then forget about them for a month. If you want to see results you need to make these exercises a part of your regular workout routine. You don’t need to worry about other people ‘knowing’ that you are trying to build your bust line if they see you doing these exercises since these are standard chest muscle exercises. Just remember to eat right, supplement your diet with natural breast enlargement supplements, and allow your body plenty of time to rest between each workout session and you should see results in about 4 to 6 weeks.