3 Comments on "How To Lower Cholesterol – Naturally Lower Your Cholesterol and Low Cholesterol Diet Solutions"

  1. Rebecca of Amazon | December 9, 2015 at 8:12 pm |
    12 of 12 people found the following review helpful
    5.0 out of 5 stars
    One of the Best Books on Lowering LDL Cholesterol, January 5, 2014
    By 
    Rebecca of Amazon (The World of Amazon) –
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    This review is from: How To Lower Cholesterol – Naturally Lower Your Cholesterol and Low Cholesterol Diet Solutions (Kindle Edition)
    “Studies have shown when you increase your exercise and modify your diet your levels of LDL go down and your HDL levels go up.” ~ (Locations 224-27)

    Carter McGuire has a very cute and creative way of describing LDL and HDL. For the first time I finally understood the reasons for lowering LDL cholesterol and raising HDL cholesterol. Carter McGuire is a natural teacher and makes the whole subject of cholesterol so much more fun.

    This book also explains what triglycerides are. I did not get that tested the last time I gave blood and will have to ask my doctor to order that test in the future.

    I found the information on why smokers are at high risk for a heart attack to be very interesting. The information on drinking alcohol however did not come with any warnings. I’ve read may times that drinking alcohol can increase your risk for cancer. So I think the risks outweigh the benefits.

    The section on supplements could have been longer. There was no mention of Cardioviva which I’m looking into taking.

    Also this book could have listed a lot more foods that raise HDL. Here they are for those of you who are interested: avocado, oatmeal, olive oil, nuts, Omega 3′s, garlic, beans, lentils, fish, green tea, pears, pistachios, peanut butter, bananas and spinach.

    I’m glad I read this book because it gave me a visual picture of what is happening inside my body. Therefore I recommend it highly. I wish doctors could hand out a booklet with this book’s information in it to patients. It might convince some less active patients to get exercising. It surely has motivated me.

    ~The Rebecca Review

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  2. 2 of 2 people found the following review helpful
    3.0 out of 5 stars
    Short but a good General Look at Cholesterol, September 14, 2013
    By 
    Tina (Perth, W.Australia) –

    Verified Purchase(What’s this?)
    This review is from: How To Lower Cholesterol – Naturally Lower Your Cholesterol and Low Cholesterol Diet Solutions (Kindle Edition)
    With my Cholesterol having gone up slightly I am now trying to get it down naturally, no pills etc. Shouldn’t be hard but needed to know exactly what I was dealing with and this little book does do that. Very clearly explains good and bad Cholesterol etc., and the foods that are bad and good. A very clear and good start. No recipes though.

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  3. 3 of 4 people found the following review helpful
    5.0 out of 5 stars
    Just What I Needed!, November 7, 2012
    By 
    The Crane (Greenwood, MS) –

    This review is from: How To Lower Cholesterol – Naturally Lower Your Cholesterol and Low Cholesterol Diet Solutions (Kindle Edition)
    This book has clearly explained why we should all work hard to lower down our cholesterol levels. Most of us tend to forget that our health is our wealth and keeping our cholesterol level in tow is one thing that we can do to treasure it. This book is very helpful as it also includes tips and advices on how we can effectively attain this goal. It serves as a guide on how we can change a few things in our lifestyle and keep it healthy.

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