Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others

Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others

  • Theraputic Exercise DVD
  • Subtitled for the Hearing Impaired
  • Slow Motion
  • Physical Therapy
  • All Ages
An exercise system for everyone. Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others -all in 10 minutes a day. A complete exercise system to maintain a healthy lifestyle. Classical dance trained exercise personality, Ann Smith, has been teaching for 50 years. Nearing 80, in good health, she exemplifies the value of daily exercise. Ann Smith is available for lecture, demos, and guest classes.

List Price: $ 14.95 Price: $ 9.90

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3 Comments on "Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others"

  1. K. Christie | March 26, 2016 at 10:40 pm |
    55 of 55 people found the following review helpful
    5.0 out of 5 stars
    GREAT TO GET YOU MOVING, February 23, 2011
    By 
    K. Christie (NY USA) –

    Verified Purchase(What’s this?)
    This review is from: Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others (DVD)
    I am one of these people who would rather eat bugs than exercise. I HATE it. If you are over 50 and have led a reasonably inactive life of late…this is for you. I LOVE this video because it is very low impact, mostly stretching, non-threatening in anyway…you can jump out of bed, turn it on and spend 10 minutes stretching and toning. It’s a no-brainer. You don’t even have to change clothes, put on sneakers…nothing…just push the DVD player button and in 10 minutes you are relaxed, feel like you’ve worked out and are ready to jump in the shower. No more excuses that you can’t find the time. Even if you are half crippled…you can do this. If you are 90 – you can do this. It has actually spurred me on to jump on the treadmill a couple of times a week. I am 63 years old, have arthritis and fibromyalgia and I feel better than I have in a long time. It is worth every penny I spent on it both for physical well-being as well as my emotional well-being.

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  2. B. A. Smith | March 26, 2016 at 11:24 pm |
    50 of 51 people found the following review helpful
    5.0 out of 5 stars
    Great, April 5, 2008
    By 
    B. A. Smith (Ontario, Canada) –
    (REAL NAME)
      

    Verified Purchase(What’s this?)
    This review is from: Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others (DVD)
    This is the best! Particularly when you’ve spent a lifetime being a couch potato, and now a couch potato with Arthritis. Ann Smith’s instructions are concise and you feel her passion for the movements when she speaks. The movements are simple, graceful and effective. Afterwards, there is a feeling of peaceful energy. In other words, the music allows you to go to a meditative state and the moves energize you.

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  3. 27 of 27 people found the following review helpful
    5.0 out of 5 stars
    Her Title says it all, December 16, 2008
    By 
    trudiey

    Verified Purchase(What’s this?)
    This review is from: Ann Smith: Inhale, Exhale, Stretch & Move, Slow motion, therapeutic, weight bearing, aerobic, isometric exercise for arthritis, depression, fibromyalgia, lung disease, and many others (DVD)
    I love this dvd. The moves are done to relaxing music and feel peaceful, yet invigorating. I had one of Ann’s vhs videos and was pleased to update with this one. 10 minutes a day – she is an inspiration of our possibilities regardless of age!

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